Today's Soul Therapy:

Welcome to Day 1 of self-exploration to raise your vibration + expand your awareness.

Today's prompt is to write down something you’ve been worrying about recently.

Then, journal about the following questions:

• Knowing that a belief is something we perceive to be true and many of our worries are beliefs… what is it costing you to hold on to this belief?
• How would life benefit/change/shift if you let go of this belief?

Additional reflections:

• How would other’s lives benefit/change if you let go of this belief?