Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Meditate With Confidence
Start Here
Welcome To MWC (5:39)
Meditation 101
How To Meditate Workshop (45:35)
Meditation Library
Welcome To The Medi 15 Series (2:38)
#1 Gratitude, 2 min
#2 Gratitude, 5 min
#3 Gratitude, 10 min
#4 Body Scan, 2 min
#5 Body Scan, 5 min
#6 Body Scan, 10 min
#7 Breath, 2 min
#8 Breath, 5 min
#9 Breath, 10 min
#10 Compassion, 2 min
#11 Compassion, 5 min
#12 Compassion, 10 min
#13 Focus, 2 min
#14 Focus, 5 min
#15 Focus, 10 min
The Complete Guide To Meditation
The Complete Guide To Meditate with Confidence
Build A Foundation For Your Meditation Practice with 4 Easy Steps
Welcome Video! (2:24)
Lesson 1 | Meditation Style Breathing
Lesson 2 | Focus & Monkey Mind
Lesson 3 | Detachment
Lesson 4 | Body Awareness & Sensations
BONUS Lesson 5 | The Unspoken Reason of Why Meditation Works
BONUS - Lesson 6 | Creating A Practice That Thrives (1:02)
Welcome To The Medi 15 Series
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock