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Meditate With Confidence
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Welcome To MWC (5:39)
Module 1: Meditation 101
How To Meditate Workshop (45:35)
Module 2: Meditation Library
Welcome To The Medi 15 Series (2:38)
#1 Gratitude, 2 min
#2 Gratitude, 5 min
#3 Gratitude, 10 min
#4 Body Scan, 2 min
#5 Body Scan, 5 min
#6 Body Scan, 10 min
#7 Breath, 2 min
#8 Breath, 5 min
#9 Breath, 10 min
#10 Compassion, 2 min
#11 Compassion, 5 min
#12 Compassion, 10 min
#13 Focus, 2 min
#14 Focus, 5 min
#15 Focus, 10 min
Module 3: The Complete Guide To Meditation
The Complete Guide To Meditate with Confidence
Module 4: Build A Foundation For Your Meditation Practice with 4 Easy Steps
Welcome Video! (2:24)
Lesson 1 | Meditation Style Breathing
Lesson 2 | Focus & Monkey Mind
Lesson 3 | Detachment
Lesson 4 | Body Awareness & Sensations
BONUS Lesson 5 | The Unspoken Reason of Why Meditation Works
BONUS - Lesson 6 | Creating A Practice That Thrives (1:02)
Welcome To The Medi 15 Series
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