MEDITATE WITH CONFIDENCE

You’ve meditated here and there and maybe you've even got an amazing meditation app ready on your phone that you KNOW will change your life…

But you feel like you NEED the bigger picture of what meditation is before you can get the results everyone is talking about.

Plus - You've been spending ALL DAY putting off your meditation, and thinking isn't this supposed to make you less stressed and not more stressed?!

So you spend days (ok, sometimes weeks…) avoiding meditating, finding yourself frustrated while you’re sitting... wondering when all your work will pay off…

You've even watch a few YouTube videos, but you’re still not sure if you’re doing it “right”...

And you tell yourself you’ll get to a studio or maybe the practice will just land...

...But there’s TOO MUCH information out there and you want something that's just going to get straight to the point.

So you start giving yourself excuses, like:

“I’m too busy!”

“I’m bad at meditating!”

"I don’t know enough about this, so why try?" or

“Maybe meditating isn’t for everyone…”

LISTEN UP: Your frustration on how to meditate better isn’t because of you, the technique you’re using, OR the number of meditations you’ve done.

It’s because there’s a difference between practicing meditation and LEARNING ABOUT meditation.

So where SHOULD you be focusing your time and energy in your meditation practice, when you're feeling pulled in 1000 different directions?

(Hint: It's not more time on your meditation app...)

*until* you have THIS in place first:

Your Foundation.

If “foundation of meditation” sounds boring to you...

I thought the exact same thing before I started getting serious about my meditation practice years ago.

That is, until I realized that every time I learned a new foundation tool, the awareness of my experience grew exponentially and my CONFIDENCE skyrocketed. I had:

✨Greater CONSCIOUSNESS of my body

✨More AWARENESS of how the mind worked

✨CONFIDENCE I was breathing properly

✨More COMPASSION in my practice

✨Trust I could make ANY change I wanted to see

✨Deeper meditations FASTER

*And*

✨Knowledge on WHY meditation works and HOW it could work for me

Now, I'm no guru (because, baby, you're your own).

But what these results tell me is that you *don't* need YEARS of practice to experience a life-changing shift.

...Just a few core foundations to work WITH your practice to strategically and consciously grow into a SMARTER practice.

And guess what?! You can TOTALLY do this too.

Imagine what it would mean for your mediation practice if you could…

√ START taming the mind, and STOP feeling bad about your mind wandering.

√ Incorporate small changes into your mediation practice that make BIG shifts.

√ Separate yourself from your thoughts and break down old belief patterns.

√ Hack your nervous system and re-wire it for less stress, more resilience, calmness, and clarity.

AND...

√ Follow step-by-step trainings that will help you meditate WITH EASE in ANY environment.

What knowledge about the foundation of meditation does for you is this:

· It gives you CONTEXT for why you're doing what you're doing

· It SHOWS you why frustrating things (like your mind wandering) are to be EXPECTED and means your work is paying off

· Teaches you WHY these things are happening & how to shift your focus, so you can spend LESS time wondering if you're meditating right and MORE time knowing you're getting the most out of your practice.

It's not magic, it's not a "quick fix" or a "now-you’ll-be-zen-forever” course.

But with a few BUILDING blocks and a consistent practice, you can go from...

Frustrated and unsure to.... *KNOW* You're Meditating Right

AND...

FINALLY feel CONFIDENT using ANY mediation technique in ANY studio, app, online or self-guided because you'll HAVE the core teachings of mediation & KNOW how to use them ANYTIME you want.

When I started teaching mediation at some of the top companies in New York City, I kept getting the same questions from new to even seasoned meditators. I realized my students were also using apps (like how I started a consistent practice!) and still struggling with whether they were meditating "right". In class you practice meditating, but it's uncommon to dive deep into the real building blocks of how to get the most out of your practice.

So what did I do?

I went back to the basics of every single certification, training, class, and workshop I’ve ever done and figured out what modern meditators actually needed to know to meditate efficiently and get results, and what they didn't.

During this process I found 4 Core Teachings & 1 Master Lesson (The Unspoken Reason of Why Meditation Works!

...Having this groundwork and knowledge, no matter WHAT technique you’re using, IS your FOUNDATION to being able to MEDITATE ANYWHERE, anytime.

Ready to transform your practice?